Fitness for Life
Structured personal training for your fitness, health and all round wellbeing. The difference I offer is that you get consistent, structured support and focus only on the exercises to give you real long term benefits.
Performance for Athletes
Accelerate your athletic career and hit peak competition performance. My decades of experience as a coach and competitive athlete are combined with cutting edge sports science, enabling you to up your game.
We build here what the whole world desires. Power.
Power through Strength
Keep it simple
We focus on the core strength training lifts for maximum training impact. These are proven with decades of success for professional athletes and backed up by modern sports science.
Progressive overload
Continue to challenge yourself and ramp up your rate of work to avoid plateaus and maintain motivation. We plan for peak performance by periodising training and targeting your personal goals.
Eliminate weaknesses
Biomechanical analysis ensures safe, holistic improvements in power through identifying the greatest opportunities for progress. This allows us to reduce the risk of injury and focus training where it will matter most.
For Athletes
We engineer sport specific training programmes for competitive athletes, identifying the aspect of fitness specific to the sport and shaping training to the athlete’s needs
For Fitness
We work with anyone looking to improve their general fitness and wellbeing through a structured training programme. By avoiding fitness fads and maximising the effectiveness of proven strength and conditioning practices we can achieve sustainable progress.
Coaching & Assessment
We provide individual and group sessions in the gym or lab, teaching correct technique to ensure you get the most out of your workout. We provide ongoing coaching and support as well as one-off biomechanical and physiological testing.
Programming
We create highly personalised programmes based on your specific needs. This can be for achieving success in a sport or simply planning the workouts that will keep you coming back to the gym week after week.
Decades of Experience, Highly Qualified
CH Performance is founded and run by Chris Holt. Chris continues to compete at a national and international level in a number of disciplines including powerlifting and track cycling. He’s lived a life of sport since a teenager and has also trained and competed in golf, bodybuilding, athletics and motorbike racing. His time as an athlete is backed up by years of teaching and coaching experience to international level athletes and teams as well as qualifications in sports science and strength and conditioning coaching.
Welcome to the grind.
