Circuit Class

Monday | 8pm | 1hr

Focus: Full body workouts for all-round fitness

Train to be better, feel better and improve your fitness. This class focusses on working together to push each other to new levels while having fun

Suitable for: all fitness levels

Powerlifting

Saturday | 10:30am | 2hrs

Focus: Squat, Benchpress, Deadlift Performance

This class will teach you how to perform these lifts as perfectly as possible. Train to move better, become stronger and be more powerful

Suitable for: all lifters, from new to high level competitive

HIIT

Tuesday | 8pm | 1hr

Focus: High Intensity Interval Training (HIIT) for overall fitness

The movements are kept simple to allow you to push yourself as hard as you can. Whether you are starting your fitness journey or want to push your fitness to new levels, this workout is very effective and gives you quick results.

Suitable for: all levels of fitness.

Working in Partnership with Crossfit Rossendale

Crossfit Rossendale

Unit 6 New Hall Hey Rd

Rossendale BB4 6HL

Prices

• 1 class £5.50

• 4 classes £20

• 8 classes £36